Monday 11/30/15

WOD:
4 rounds
21 box jumps (24/20)
18 wall balls (20/14)
15 KB swings (53/35)
12 burpees

*15 min timecap

Strength:
Front squats
8-8-8 – progressive loading

*Start at 70% of 1 RM and try to get heavier from there.

 

Unloaded:
10 min AMRAP
10 jumping pull ups
10 push ups
10 air squats

*Score for rounds and reps

  

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Posted on November 29, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 11/30/15.

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