Tuesday 12/1/15

Skill:
15 min handstand practice

WOD:
1000 m row
Then…
3 rounds
24 KB cleans (53/35) – 12 each arm
25 sit ups
50 double unders

 

Unloaded:
21-15-9
KB swings
Sit ups

-2 min rest-

21-15-9
KB sumo deadlift high pull
Sit ups

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Posted on November 30, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 12/1/15.

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