Wednesday 12/2/15

Strength:
Cleans
2 x 2 from the high hang
2 x 2 from just below the knees

2 x 2 from the floor

*Full squat. Start at 70% of 1 RM clean and try to get heavier.

WOD:
18-15-12-9-6-3
Front squats (115/75)
Pull ups

 

Unloaded:
With a partner
6000 m row – switch every 500 m

-Or-

6 rounds solo
500 m row
2 min rest

image

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Posted on December 1, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 12/2/15.

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