Thursday 12/3/15

Strength/Skill:
Turkish get ups
15 min to establish a 1 RM.

Broad jump
3 attempts for a 1 RM

WOD:
8 min AMRAP
3 wall walks
50 ft OH walking plate lunge (45/35)

*Score for rounds and reps

 

Unloaded:
For time
50 lunges – 25 each leg
40 DB snatch – 20 each arm
30 knee raises
20 plank rows – 10 each arm
10 burpees
20 plank rows
30 knee raises
40 DB snatches
50 lunges

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Posted on December 2, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 12/3/15.

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