R.E.D. Friday 12/4/15

Strength:
Snatch balance
3-2-1-1-1 – progressive loading

WOD:
10 min AMRAP
10 toes to bar
15 wall balls (20/14)

*Score for rounds and reps

 

Unloaded:
4 rounds of 3 min AMRAP
400 m row
DB snatches

*Max sets of DB snatches. Rest 3 min between rounds.

  

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Posted on December 3, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 12/4/15.

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