Saturday 12/5/15

WOD:
3 rounds
45 sec – plate G2O (45/25)
15 sec rest
45 sec – double unders
15 sec rest
45 sec – KB goblet squat (53/35)
15 sec rest
45 sec – push press (75/55)
15 sec rest
45 sec – ring rows
75 sec rest

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Posted on December 4, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Saturday 12/5/15.

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