Monday 12/7/15

Strength:
Snatch
12 min to build up to a heavy single

WOD:
For time
21 power snatch
21 burpee lateral hops
15 OH squats
15 burpee lateral hops
9 squat snatch
9 burpee lateral hops

*Barbell weight should be 60% of the days heavy single

 

Unloaded:
3 rounds
10 KB goblet squats
15 KB sumo deadlift high pulls
20 KB swings

Then
2 rounds
50 ft 1-arm KB OH walking lunge – 25 ft each arm
10 push ups

  

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Posted on December 6, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 12/7/15.

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