Tuesday 12/8/15

WOD 1:
4 rounds
7 ground to OH (135/95)
14 toes to bar
21 box jumps (24/20)

*20 min time cap

WOD 2:
4 rounds
1 min max cal row
1 min rest

*Score for total calories

 

Unloaded:
For time
40 plate ground to OH
10 burpees
40 air squats
10 burpees
40 sit ups
10 burpees
40 plate ground to OH
10 burpees

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Posted on December 7, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 12/8/15.

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