Happy birthday to Tyson and Shane! Tyson, we’re so glad to have you back in the gym and can’t wait to see what you do at your next competition. Shane, it’s been fun getting to know you and your family, we appreciate your awesome attitude and courteousness. Keep up the good work!
100 KB swings (53/35)
*Start with 5 burpees and do 5 burpees every 30 seconds until finished.
Not for time
16 DB 1-arm strict press – 8 each arm
20 sit ups
10 standing plate twists (45/35)