R.E.D. Friday 12/11/15

Happy birthday to Kim! It’s been so much fun having you and Edmund in the gym and watching you guys hit new levels of awesome every day. Your dedication and attitude makes you such a pleasure to coach. Keep up the good work!

WOD:
“Fight Gone Bad”

3 rounds
1 min – wall balls (20/14)
1 min – SDHP (75/55)
1 min – box jump (20/20)
1 min – push press(75/55)
1 min – row calories
1 min of rest

*Score for total reps

 

Unloaded:
5 rounds
15 KB swings
10 leg raises
200 m row

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Posted on December 10, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 12/11/15.

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