Tuesday 12/15/15

WOD:
“Jackie”
For time
1000 m row
50 thrusters (45/35)
30 pull ups

Accessory:
3 rounds– not for time
10 good mornings
8 false grip ring rows
15 GHD sit ups

 

Unloaded:
For time
1000 m row
50 DB snatches (alternate arms each rep)
30 ring rows

  

Posted on December 15, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 12/15/15.

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