Wednesday 12/16/15

Strength:
6 sets
1 hang clean – power position
1 hang clean – above the knee
1 clean
1 push jerk

*Do entire progression unbroken. Progressive loading

Accessory:
3 rounds – Not for time
10 DB strict press (AHAP)
30 sec handstand hold
20 1-legged glute bridges – 10 each leg

 

Unloaded:
12 min AMRAP
15 KB swings
10 push ups
200 m row

*Score for rounds and reps

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Posted on December 16, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 12/16/15.

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