Thursday 12/17/15

Happy birthday to Dixie! You are such a pleasure to have in class and we appreciate all your hard work and dedication even when it comes to movements that aren’t your favorite. Hope you enjoy your day!

WOD:
“Dixie’s B-day WOD”
For time
23 wall balls (20/14)
30 jumping lunges
23 KB swings (53/35)
30 box jumps (24/20)
23 KB SDHP (53/35)
30 burpees
23 pull ups
30 sit ups
23 push ups
30 KB goblet squats (53/35)

 

Unloaded:
5 rounds
8 burpees
50 single unders
1 min rest

 

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Posted on December 17, 2015, in Uncategorized. Bookmark the permalink. Comments Off on Thursday 12/17/15.

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