R.E.D. Friday 12/18/15

Strength:
Snatch
3-3-3-3-3-3 – progressive loading

WOD:
5 rounds
30 double unders
16 DB snatches (45/35)
10 med ball cleans (20/14)

 

Unloaded:
5 rounds
10 KB swings
10 wall balls
20 walking lunges

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Posted on December 18, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 12/18/15.

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