Monday 12/21/15

So many birthdays this weekend! Huge shout out to Sarah, Kyle, Kristine and Gabe. We’ve known all of you for a while now and it’s been such a pleasure. Keep up the hard work in the gym!

Strength:
Front squat
5-5-5-5-5 @ 90% of 3 RM

WOD:
2 rounds
20 OH squats (115/75)
20 toes to bar
10 power snatch (115/75)
10 CTB pull ups

*15 min time cap

 

Unloaded:
15 min AMRAP
15 KB swings
15 push ups
10 box step ups (20″)

  

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Posted on December 20, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 12/21/15.

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