Monday 12/21/15

So many birthdays this weekend! Huge shout out to Sarah, Kyle, Kristine and Gabe. We’ve known all of you for a while now and it’s been such a pleasure. Keep up the hard work in the gym!

Front squat
5-5-5-5-5 @ 90% of 3 RM

2 rounds
20 OH squats (115/75)
20 toes to bar
10 power snatch (115/75)
10 CTB pull ups

*15 min time cap


15 min AMRAP
15 KB swings
15 push ups
10 box step ups (20″)



Posted on December 20, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 12/21/15.

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