Tuesday 12/22/15

WOD:
15-10-5
Power cleans (135/95)
Handstand push ups

Then immediately into…

15-10-5
Hang power cleans (135/95)
Ring dips

Post WOD:
3000 m partner row

*Partners determine how they want to break up the row. Each partner must row 1500 m.

 

Unloaded:
4 rounds – 3 min AMRAPs
500 m row
Knee raises

*Rest 3 min between rounds. Score for total knee raise reps

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Posted on December 22, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 12/22/15.

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