Wednesday 12/23/15

WOD:
“Kettlebell… Kettlebell… Kettlebell Rock”
3 rounds
10 KB goblet squats (53/35)
15 KB SDHP
20 KB swings

Then…

2 rounds
20 KB snatches (53/35) – 10 each arm
50 ft OH KB lunge (53/35) – 25 ft each arm

Then…

1 round
10 KB goblet squats
15 KB SDHP
20 KB swings

 

Unloaded:
For time
50 reps of walking lunge
40 reps of dumbbell snatch [20 each arm]
30 reps of sit-up (abmat)
20 reps of jump rope single under
10 reps of medicine ball clean
20 reps of jump rope single under
30 reps of sit-up (abmat)
40 reps of dumbbell snatch [20 each arm]
50 reps of walking lunge

image

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Posted on December 22, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 12/23/15.

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