Monday 12/28/15

Strength:
Cleans
2-2-2-2-2-2 @ 80% of 1 RM

WOD:
For time
1000 m row
40 pistols
20 hang power cleans (135/95)

 

Unloaded:
15 min AMRAP
10 plate G2O
10 walking lunges
10 push ups
10 KB SDHP
10 sit ups
10 KB swings
5 air squats

*Score for rounds and reps

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Posted on December 28, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 12/28/15.

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