Tuesday 12/29/15

Strength:
OH squat
12 min to establish a 1 RM

WOD:
5 rounds
10 push jerks (115/75)
10 toes to bar
10 burpees

 

Unloaded:
500 m row
Then…
4 rounds
10 DB push press
10 knee raises
10 mountain climbers

image

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Posted on December 28, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 12/29/15.

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