Wednesday 12/30/15

WOD:
For time
30 thrusters (95/65)
90 double unders
20 thrusters
60 double unders
10 thrusters
30 double unders

Gymnastic:
3 rounds
10 m handstand walk
15 GHD sit ups

 

Unloaded:
For time
50 jumping pull ups
50 push ups
50 sit ups
50 air squats

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Posted on December 30, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 12/30/15.

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