Thursday 12/31/15

WOD:
“End of 2015 – CFPF style”
For time
31 box jumps (30/24)
28 push ups
31 wall balls (20/14)
30 KB swings (53/35)
31 knees to elbow
30 plate G2O (45/35)
31 sit ups
31 pull ups
30 double unders
31 air squats
30 KB snatch (53/35) – 15 each arm
31 burpees

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Posted on December 31, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 12/31/15.

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