Friday 1/1/16 – Happy New Year

WOD:
21-15-9
Deadlift (225/155)
Handstand push up

*15 min time cap

Accesory:
3 sets – not for time
8-10 DB rows
6-8 strict toes to bar

image

Posted on January 1, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 1/1/16 – Happy New Year.

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