Monday 1/4/16

Happy birthday to Diane today and Justin yesterday! Diane, having you and Alan in has been so much fun. Watching you guys get strong and have fun doing it has been amazing. Justin, thank you for all you do for the gym, it wouldn’t be the same without you.

WOD 1:
For time
20 power snatches (95/65)
20 power clean and jerk (95/65)
20 thrusters (95/65)

Rest at least 5 min before…

WOD 2:
4 rounds
12 OH squats (75/55)
12 toes to bar
Rest 1 min

 

Unloaded:
21-15-9
Med ball clean
Ring row
Single unders

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Posted on January 3, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 1/4/16.

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