Tuesday 1/5/16

Gymnastic Skill:
3 sets
Max strict HSPU + Max kipping HSPU

*Rest as needed between sets

WOD:
12 min AMRAP
10 burpees
25 double unders

*Score for rounds and reps

 

Unloaded:
3 rounds
400 m row
15 box jumps
15 wall balls

Advertisements

Posted on January 5, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 1/5/16.

Comments are closed.

%d bloggers like this: