Thursday 1/7/16

Strength:
Floor press
5-5-5-5-5 – progressive

*Rest as needed

WOD:
15 min AMRAP
20 KB swings (53/35)
20 box jump overs (24/20)

*Score for rounds and reps

 

Unloaded:
15 min AMRAP
10 KB swings
10 hanging knee raises
20 single unders

*Score for rounds and reps

IMG_2190

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Posted on January 6, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 1/7/16.

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