Wednesday 1/6/16

Strength:
5 sets
1 hang clean (above knee)
1 hang clean (below knee)
1 clean (from floor)
1 split jerk

*Rest as needed between sets

WOD:
With a running clock…
2 rounds
25 wall balls (20/14)
12 pull ups
[at 5:00]
2 rounds
20 wall balls
10 pull ups
[at 10:00]
2 rounds
15 wall balls
8 pull ups

 

Unloaded:
3 rounds
400 m row
15 KB swings
30 walking lunges

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Posted on January 6, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 1/6/16.

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