Tuesday 1/12/16

WOD 1:
3 rounds of 3 min AMRAPs
6-9-12-15 etc…
Thrusters (95/65)
Toes to bar

*Rest 3 min between rounds. Score for total reps

WOD 2:
EMOM for 10 min
Odd min – 15 cal row
Even min – 30 double unders

 

Unloaded:
5 rounds
30 single unders
20 DB rows – 10 per arm
10 wall balls

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Posted on January 12, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 1/12/16.

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