Thursday 1/14/16

Skill:
Box jump
10 min to establish a 1 rep max

WOD:
4 min tabata of each
Pull up
Push up
Sit up
Air squat

*No rest between movements. Score for total reps

 

Unloaded:
10 min AMRAP
10 jumping pull ups
10 push ups
10 air squats

*Score for rounds and reps

IMG_2248

  

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Posted on January 13, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 1/14/16.

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