Wednesday 1/14/16

WOD 1
2 Rounds
Power snatch (115/75) – 15 seconds
45 seconds rest
Power clean (115/75) – 25 seconds
35 seconds rest
Push jerk (115/75) – 15 seconds
45 seconds rest
Front squat (115/75) – 25 seconds
35 seconds rest

WOD 2
12 min AMRAP
5 deadlifts (275/175)
10 HSPU

tmp_21249-20160113_200625-1865093411

 

IMG_2213

Advertisements

Posted on January 13, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 1/14/16.

Comments are closed.

%d bloggers like this: