Monday 1/18/16

Strength:
Snatch
2-2-2-2-2 – progressive loading

WOD:
“Amanda”
9-7-5
Muscle ups
Squat snatch (135/95)

 

Unloaded:
21-15-9
KB swings
Sit ups

2 min rest

21-15-9
KB sumo deadlift high pull
Sit ups

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Posted on January 17, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 1/18/16.

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