Tuesday 1/19/16

WOD:
6 min AMRAP
50 double unders
6 squat cleans (155/135)

Rest 5 min

6 min AMRAP
50 double unders
6 squat cleans (155/135)

*Score for total rounds and reps

 

Unloaded:
In teams of 2
6000 m row – switch every 500 m

-OR-

6 rounds
500 m row
Rest 2 min

IMG_2257

  

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Posted on January 19, 2016, in WODs. Bookmark the permalink. Comments Off on Tuesday 1/19/16.

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