Thursday 1/21/16

WOD:
Buy in – 50 double unders

15-12-9-6-3
DB snatch (45/30)
Box jump (30/24)
Knees to elbow

Buy out – 50 double unders

 

Unloaded:
4 rounds of 3 min AMRAPs
400 m row
DB snatches

*3 min rest between rounds. Score for total reps of DB snatches

image

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Posted on January 20, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 1/21/16.

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