Wednesday 1/20/16

WOD:
“DT”
5 rounds
12 deadlifts (155/105)
9 hang power cleans (155/105)
6 push jerk (155/105)

 

Unloaded:
For time
50 lunges
40 DB snatches
30 knee raises
20 plank rows
10 burpees
20 plank rows
30 knee raises
40 DB snatches
50 lunges

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Posted on January 20, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 1/20/16.

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