Tuesday 1/26/16

WOD 1:
“Elizabeth”
21-15-9
Squat clean (135/95)
Ring dips

*18 min time cap

WOD 2:
EMOM for 10 min
Odd – 6 thrusters (95/65)
Even – 6 OH squats (95/65)

 

Unloaded:
Tabata for 2 min (4 rounds)
Push up
Walking lunge
Sit  up
Banded good mornings
Ring rows

*Rest 2 min between each movement. Score for total reps

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Posted on January 25, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 1/26/16.

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