Wednesday 1/27/16

Strength:
Floor press
5-5-5-5-5 – progressive load

WOD:
7 rounds
500 m row
Rest (1:45/2:00)

-OR-

With a partner
7000 m row

*Switch every 500 m

 

Unloaded:
For time
40 plate G2O
10 burpees
40 air squat
10 burpees
40 sit ups
10 burpees
40 plate G2O
10 burpees

  

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Posted on January 26, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 1/27/16.

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