Thursday 1/28/16

WOD:
8 rounds
16 KB snatch (53/35) – 8 each arm
50 ft bear crawl
16 sit ups
50 ft walking lunge

 

Unloaded:
5 rounds
15 KB swings
10 leg raises
200 m row
image

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Posted on January 27, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 1/28/16.

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