Friday 1/29/16

Strength:
Every 30 seconds for 4 min (8 rounds)
2 power snatches

*Pick a weight that’s challenging and stay with it for the whole workout

WOD:
4 rounds
20 KB swings (53/35)
60 double unders

 

Unloaded:
4 rounds
:45 – wall balls
:15 – rest
:45 – burpees
:15 – rest
:45 – sit up
:15 – rest
:45 – box jumps
1:15 res

*Score for total reps

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Posted on January 28, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 1/29/16.

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