Monday 2/1/16

WOD 1:
21-15-9
Deadlift (225/155)
Ring dips

*10 min time cap

WOD 2:
2 min AMRAP
Max double unders

Rest 1 min

2 min AMRAP
Max wall balls (20/14)

*Score for total max reps

 

Unloaded:
40-30-20-10
DB snatch
Mountain climbers
DB plank row

image

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Posted on January 31, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 2/1/16.

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