Tuesday 2/2/16

Strength/Skill:
EMOM for 10 min
1 snatch

*Athlete chooses weight.

WOD:
“The Admiral”
3 rounds

20 burpee pull ups
20 front squats (155/105)
20 box jumps (24/20)

 

Unloaded:
12 min AMRAP
15 KB swings
10 push  ups
200 m row

*Score for rounds and reps

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Posted on February 1, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 2/2/16.

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