Wednesday 2/3/16

Strength:
Thruster
3-3-3-3-3-3-3-3-3-3 – progressive loading

WOD:
For time
20 handstand push ups
2 min rest
15 handstand push ups
2 min rest
10 handstand push ups

*12 min time cap

 

Unloaded:
5 rounds
8 burpees
50 single unders
1 min rest

  

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Posted on February 2, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 2/3/16.

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