Thursday 2/4/16

WOD:
Solo row
8 x 500 m row – Rest (1:45/2:00) between rounds

-OR-

Team row
8000 m row – partners switch every 500 m

 

Unloaded:
5 rounds
10 ring rows
10 wall balls
20 walking lunges20160204_195601.jpg

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Posted on February 3, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 2/4/16.

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