R.E.D. Friday 2/5/16

Strength:
Back squat
5-5-5-3-3-3 – progressive loading

WOD:
12 min AMRAP
(1-2-3-4-5-6 etc…)
Clean & jerk (185/125)
10 toes to bar

*Score for total reps of C&J

 

Unloaded:
15 min AMRAP
15 KB swings
15 push ups
10 box step ups (20 in)

*Score for rounds and reps

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Posted on February 4, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 2/5/16.

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