Monday 2/8/16

WOD:
For total reps
5 min – box jump overs (24/20)
5 min – rest
4 min – 10 m shuttle run
4 min – rest
3 min – power cleans (155/105)
3 min – rest
2 min – wall balls (20/14)
2 min – rest
1 min – CTB pull ups

 

Unloaded:
4 rounds – 3 min AMRAPs
500 m row
Max knee raises

*Rest 3 min between rounds. Score for total reps of knee raises

  
 

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Posted on February 7, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 2/8/16.

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