Tuesday 2/9/16

WOD:
In teams of 2…
42-36-30-24-18
Row calories
Thrusters (95/65)

*Teammates can break up reps however necessary as long as each of the does equal number of reps.

 

Unloaded:
For time
50 walking lunges
40 DB snatch – 20 each arm
30 sit ups
20 single unders
10 burpees
20 single unders
30 sit ups
40 DB snatch
50 walking lunges

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Posted on February 9, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 2/9/16.

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