Wednesday 2/10/16

Strength/Skilll:
5 sets
1 power snatch
1 squat snatch
1 OH squat

*Progressive loading

WOD:
10 min AMRAP
10 OH squats (95/65)
10 toe to bar

*Score for rounds and reps

 

Unloaded:
3 rounds
100 single unders
15 med ball cleans
15 push ups

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Posted on February 9, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 2/10/16.

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