Thursday 2/11/16

WOD:
“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 air squats

*Score for rounds and reps

 

Unloaded:
500 m row
Then…
4 rounds
10 DB push press
10 knee raises
10 mountain climbers

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Posted on February 10, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 2/11/16.

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