Friday 2/12/16

Strength:
Back squat
10-10-10 progressive loading

WOD:
15 min AMRAP
5 power cleans (155/105)
10 box jumps (24/20)
15 wall balls (20/14)

*Score for rounds and reps

 

Unloaded:
3 min tabata (6 rounds)
KB swings
Plank hold
Burpee
Mountain climbers

*Score for total reps

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Posted on February 12, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 2/12/16.

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