Monday 2/15/16

WOD:
4 min AMRAP
30 burpee lateral hop
Snatch (75/55)

-4 min rest-

4 min AMRAP
20 burpee lateral hop
Snatch (115/75)

-4 min rest-

4 min AMRAP
10 burpee lateral hop
Snatch (135/95)

*Score for total reps of snatch. Snatches can be power of full squat snatches. Shooters choice.

 

Unloaded:
For time
50 jumping pull ups
50 push ups
50 sit ups
50 air squats

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Posted on February 15, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 2/15/16.

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