Tuesday 2/16/16

More open prep madness. This week is your chance to really play with the RX weights to see if you’ll be able to do them next week!

15 min to build to a HEAVY (not max) set of the following complex…

1 power clean
1 hang squat clean – 2 in below knee
1 jerk – split or power

*Score for heaviest set

7 min AMRAP
(3-6-9-12 etc…)
Thrusters (95/65)
CTB pull ups


4 rounds
10 ring rows
15 KB sumo deadlift high pulls
20 flutter kicks – 20 each leg/40 total



Posted on February 15, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 2/16/16.

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