Wednesday 2/17/16

Skill:
15 min – strict handstand push up work

WOD:
EMOM for 20 min
Odd – 5 deadlifts
Even – 15 box jumps (24/20)

 

Unloaded:
10 min AMRAP
16 DB snatch – 8 each arm
30 jump rope singles

*Score for rounds and reps  

 

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Posted on February 16, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 2/17/16.

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